
CREATIVITY IS EVERYWHERE AND FOR EVERYONE
Do You Consider Yourself to be a Creative Individual? When I ask people this question, it amazes me how many people don’t think they have a creative bone in their body. In fact, many are convinced that when ‘artsy genes’ were being distributed, they somehow missed the memo! This is the moment when I find…

MY WHY
Just as I was approaching the New Year I felt a combination of feelings that ranged from excitement to overwhelm! This past year has been full of many developments; including an expanded professional network, new collaboration partners and a clearer vision for the work I do. This in turn has brought about a sense of…

BRAIN COUPLING – SAY WHAT?!
The other day I was looking online for a visual image that would capture the idea of ‘sharing’ – meaning something being divided between two people. Interestingly however, the majority of the images that came up were with people looking at their electronic devices. What?! At first I didn’t understand why, until it dawned on…

BE A DISTRUPTOR
Is your life on auto pilot? Do you ever feel like you are living the same day over and over? If so, there’s a good reason for it. Research shows that most people have 60,000 to 70,000 thoughts per day and, guess what? The majority of them are reruns from the day before! If your…

MAKE THIS BRAIN LINK OR SINK…
Have you ever heard the saying, “it’s who you know, not what you know”? This comment is true in more ways than we realize. Our social networks and interpersonal connections have a huge impact on our health and wellbeing. Science is beginning to reveal the effects that community, or a lack thereof, can have on…