BREATHE POWER INTO YOUR LIFE

Just the other day my 77-year-old mother was taking her blood pressure, and she was surprised to discover that it was much higher than normal. Although she felt fine, she was a bit concerned and wanted to do something to lower it. So guess what she did? Something so simple, cost-free and handy… You’d never…

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8 BRAIN MYTHS YOU NEED TO KNOW

We live on planet earth at a very exciting time! While there is still an infinite amount more to discover about the human brain, so much has been uncovered over the past three decades. We can, if we so choose, care for, change and optimize our brain health and cognitive power by putting into practice…

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YOUR INTELLIGENCE MULTIPLIED!

Could the traditional approach to intelligence, based on IQ, be limiting the cognitive abilities of many individuals, such as yourself? If you asked Dr. Howard Gardner, who developed the theory of Multiple Intelligences, he would say yes. Howard Gardner worked as a developmental psychologist and research Professor of Cognition and Education at Harvard University. He wrote hundreds…

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ARE YOU DELAYING SUCCESS?

It’s human nature; we all get lazy, bored and sluggish at times. After all, it’s impossible to run on high gear every moment of every day.  It’s not healthy, realistic, or even productive. Certain times of the day, week, month, or year, can amplify this. For example, warmer, sunnier months tend to energize us. However,…

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THINK HIGH…OR YOU’LL SINK LOW

Your thoughts are far more powerful than you think. Although thoughts seem invisible and weightless, they carry a ton of punch, when it comes to impacting your physical well-being, mental health, emotional vitality and influence on your life. In fact, in every moment of every day, your body is changing and responding because of the…

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ARE YOU A HOT HEAD?

The saying ‘hot headed’ typically describes people who are quick tempered. However, it turns out that having a short fuse is not the only issue people struggle with when their temperature is rising! If you live on a seasonal continent such as Canada and just entered the summer months, you are probably enjoying more time…

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YOUR TRUE NORTH

Are you aligned with your “True North”? It’s probably a smart plan, because as the saying goes, ‘when things go south,’ it’s not an ideal situation. The term “True North” can be viewed as an internal compass that keeps a person grounded, centered, and focused on a particular direction and vision, which is important in…

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creativity is everywhere and for everyone jill hewlett

CREATIVITY IS EVERYWHERE AND FOR EVERYONE

Do You Consider Yourself to be a Creative Individual? When I ask people this question, it amazes me how many people don’t think they have a creative bone in their body. In fact, many are convinced that when ‘artsy genes’ were being distributed, they somehow missed the memo! This is the moment when I find…

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Jill Hewlett - Brain Fitness Authority Toronto - Brain Health and Exercises

CATCH A BRAIN WAVE

Have you ever considered the massive amount of power and potential you have residing between your ears? If you did, you’d be extremely astonished and humbled by the technology you have been gifted. This knowledge may be incentive to better care for yourself and optimize this incredible potential. Let’s take a closer look… There are…

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Jill Hewlett - Brain Fitness Authority Toronto - Brain Health and Exercises

BRAIN INFLUENCING

This time last year, my daughter had received the exciting news. She would be starring as Princess Fiona in the annual school play; SHREK. Initially she was disappointed because funnily enough, she had wanted to be ‘Donkey.’ She had been studying his character and enjoyed his outlandish sense of humour. Once she became familiar with…

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