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3 STEPS TO CLEAR STRESS & BUILD YOUR BRAIN!

Major health and economical concerns have startlingly impacted our reality due to the COVID-19 issue. We are being stretched to live with uncertainty and unanswered questions. A viral pandemic is not something most people, if anyone, would have expected or planned for, but we are being forced to face this situation head on. This is…

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YOUR BRAIN, YOUR REALITY!

I’m sure you’ve heard sayings like, ‘birds of a feather flock together’ or ‘your vibe attracts your tribe’. While it can feel really great to share common thoughts and opinions with another person, you’ve probably noticed that no one sees the world exactly the way you do.  Even biological twins have their differences, and in…

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STRESSED TO BLESSED!

During one of my seminars a participant asked, “How do I know if the fears I sometimes experience are real or just my imagination?” This is such a good question. How often do you get upset, worried or afraid; and then find out, it wasn’t necessary? Not that emotional discomfort is any kind of strategy…

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BREATHE POWER INTO YOUR LIFE

Just the other day my 77-year-old mother was taking her blood pressure, and she was surprised to discover that it was much higher than normal. Although she felt fine, she was a bit concerned and wanted to do something to lower it. So guess what she did? Something so simple, cost-free and handy… You’d never…

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8 BRAIN MYTHS YOU NEED TO KNOW

We live on planet earth at a very exciting time! While there is still an infinite amount more to discover about the human brain, so much has been uncovered over the past three decades. We can, if we so choose, care for, change and optimize our brain health and cognitive power by putting into practice…

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YOUR INTELLIGENCE MULTIPLIED!

Could the traditional approach to intelligence, based on IQ, be limiting the cognitive abilities of many individuals, such as yourself? If you asked Dr. Howard Gardner, who developed the theory of Multiple Intelligences, he would say yes. Howard Gardner worked as a developmental psychologist and research Professor of Cognition and Education at Harvard University. He wrote hundreds…

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ARE YOU DELAYING SUCCESS?

It’s human nature; we all get lazy, bored and sluggish at times. After all, it’s impossible to run on high gear every moment of every day.  It’s not healthy, realistic, or even productive. Certain times of the day, week, month, or year, can amplify this. For example, warmer, sunnier months tend to energize us. However,…

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THINK HIGH…OR YOU’LL SINK LOW

Your thoughts are far more powerful than you think. Although thoughts seem invisible and weightless, they carry a ton of punch, when it comes to impacting your physical well-being, mental health, emotional vitality and influence on your life. In fact, in every moment of every day, your body is changing and responding because of the…

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5 WAYS YOUR BRAIN SABOTAGES YOU!

Do you ever feel like your good intentions to lead a healthy lifestyle by nourishing yourself with healthy foods are in conflict with the actual actions that you end up taking? If so, you are not alone! Many people frequently engage in self-sabotage.  When it comes to food, the opportunities are so plentiful that it…

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ARE YOU A HOT HEAD?

The saying ‘hot headed’ typically describes people who are quick tempered. However, it turns out that having a short fuse is not the only issue people struggle with when their temperature is rising! If you live on a seasonal continent such as Canada and just entered the summer months, you are probably enjoying more time…

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