LATEST POST

THINK HIGH…OR YOU’LL SINK LOW

Your thoughts are far more powerful than you think. Although thoughts seem invisible and weightless, they carry a ton of punch, when it comes to impacting your physical well-being, mental health, emotional vitality and influence on your life. In fact, in every moment of every day, your body is changing and responding because of the…

Continue Reading →

5 WAYS YOUR BRAIN SABOTAGES YOU!

Do you ever feel like your good intentions to lead a healthy lifestyle by nourishing yourself with healthy foods are in conflict with the actual actions that you end up taking? If so, you are not alone! Many people frequently engage in self-sabotage.  When it comes to food, the opportunities are so plentiful that it…

Continue Reading →

ARE YOU A HOT HEAD?

The saying ‘hot headed’ typically describes people who are quick tempered. However, it turns out that having a short fuse is not the only issue people struggle with when their temperature is rising! If you live on a seasonal continent such as Canada and just entered the summer months, you are probably enjoying more time…

Continue Reading →

YOUR TRUE NORTH

Are you aligned with your “True North”? It’s probably a smart plan, because as the saying goes, ‘when things go south,’ it’s not an ideal situation. The term “True North” can be viewed as an internal compass that keeps a person grounded, centered, and focused on a particular direction and vision, which is important in…

Continue Reading →

creativity is everywhere and for everyone jill hewlett

CREATIVITY IS EVERYWHERE AND FOR EVERYONE

Do You Consider Yourself to be a Creative Individual? When I ask people this question, it amazes me how many people don’t think they have a creative bone in their body. In fact, many are convinced that when ‘artsy genes’ were being distributed, they somehow missed the memo! This is the moment when I find…

Continue Reading →

Jill Hewlett - Brain Fitness Authority Toronto - Brain Health and Exercises

CATCH A BRAIN WAVE

Have you ever considered the massive amount of power and potential you have residing between your ears? If you did, you’d be extremely astonished and humbled by the technology you have been gifted. This knowledge may be incentive to better care for yourself and optimize this incredible potential. Let’s take a closer look… There are…

Continue Reading →

Jill Hewlett - Brain Fitness Authority Toronto - Brain Health and Exercises

BRAIN INFLUENCING

This time last year, my daughter had received the exciting news. She would be starring as Princess Fiona in the annual school play; SHREK. Initially she was disappointed because funnily enough, she had wanted to be ‘Donkey.’ She had been studying his character and enjoyed his outlandish sense of humour. Once she became familiar with…

Continue Reading →

the new smart forgetfulness brain jill hewlett toronto

The New Smart

Years ago I decided I wanted to learn how to salsa dance. And I wanted to become proficient enough that I could enter any salsa venue and feel confident participating. After taking several classes and practising, I achieved an intermediate level of ability.  This was satisfying and fun! Thanks to elements such as the unique…

Continue Reading →

my why intentions jill hewlett women's wellness toronto

MY WHY

Just as I was approaching the New Year I felt a combination of feelings that ranged from excitement to overwhelm! This past year has been full of many developments; including an expanded professional network, new collaboration partners and a clearer vision for the work I do.  This in turn has brought about a sense of…

Continue Reading →

Winter Snowbow Pic - no complaints gratitude jill hewlett toronto

NO COMPLAINTS.

Do you feel at all uncomfortable when people complain around you? If so, there’s good reason. Listening to too much complaining is actually bad for your brain. It affects your mood, can kill off brain cells and makes you less effective. Turns out, neuroscientists can measure brain activity when faced with various stimuli, including a…

Continue Reading →

Page 1 of 5