SCREEN-BREAK SUCCESS STRATEGIES
Are you concerned that you are spending too much time sitting in front of your computer or on your devices? The mounting screen time for children and adults is taking its toll on body and brain, causing problems such as: dry eyes, fatigue, stiffness, tight muscles, poor posture, compromised breathing, lack of circulation, irritability, cravings,…
BLUE ZONES
When you hear the term ‘Blue Zones’, which represents regions in the world where there are a higher concentration of long living people and centenarians, what do you envision? I see a village of Smurfs! LOL Childhood activities are engrained in our neurological psyches, and the fun pastime of watching cartoons is no exception. Of…
YOUR BRAIN ON SUGAR
Did you know that your brain uses more energy than any other organ in your body? This is because your brain cells cannot store energy; they need a continuous supply of fuel from your bloodstream to your cells, to function properly. Your mental clarity and ability to think, learn, recall information, and make good decisions is strongly associated with…
6 BENEFITS OF BRAIN-CHUNKING!
Have you heard the saying, “Don’t bite off more than you can chew”? You probably have, and it makes good brain sense, too! Here’s why… If you want to be more productive and successful in work, school, and life, it’s important you make consistent and tangible progress and achieve significant milestones along the way. Otherwise,…