ABCs of SELF-CARE
We are living in an unprecedented time; no one can argue this. In normal conditions, most people would report the typical daily-life frustrations and stressors like: constant change, uncertainty, and managing a surplus of family and work responsibilities. Right now, these very issues are at an all-time high. Now that we’ve lifted and shifted from…
BRAIN STRAIN TO REFRAME!
So, how’s your brain doing lately? Likely it’s under regular pressure, as it contends with so much change and uncertainty happening on the planet right now. According to many calls from clients I’ve had since mid-March, and presentations I’ve prepared for various organizations, there are 3 common issues and concerns that are frequently brought…
MY LOCOMOTION FAVOURITES
Do you recall the song, “Locomotion”, by Little Eva, released in 1962? What a catchy tune! I listened to it recently, and I can’t get it out of my head. I imagine a big group of people having fun, making a chain, and doing the ‘chug-a-chug-a motion’ like a railway train! Movement is not only…