MINDSET & MENTAL HEALTH

Take your 'Brain to the Spa' with this experiential course which is filled with self care, personal management and mini-meditation techniques that can be used anywhere, anytime.

Saturday November 27th, 2021, 12pm-4pm EST

In this course, you will acquire a multitude of fun, quick and effective strategies that you can use to shift your mindset, elevate your mental health and improve your cognitive functioning.

Who is this for?

Teachers, Clinicians, Workplace Managers, Team Leaders, Life Coaches, Health & Fitness Professionals, Parents, and Individuals who want to improve their mental health, wellness and optimize their brain power.

This session is for you if you want to learn strategies that you can use anywhere, anytime for yourself, family, friends and clients!

Plus you will:

  • Shift from confusion to clarity
  • Reduce stress and anxiety
  • Increase self-awareness and inner calm
  • Increase your focus and mental clarity
  • Enhance self care and personal management
  • Cultivate emotional balance and presence
  • Create healthy new brain pathways
  • Develop your inner listening skills
  • Make better choices and timelier decisions
  • Nurture a more positive attitude

Session includes:

  • 4.5hr live online training + recordings
  • Manual, Workbook & Support Resources
  • 3 Awareness Building Practises
  • 5 Embodied Cognition Activities
  • 6 “Brain Spa” Mini Meditations
  • 7 Mindset Strategies
  • 5 Mind-shift Approaches
  • Lots of fun variations!

*This course is a precursor to the Brain Fitness Certificate Program to become a “Brain Fitness Trainer”

**Also, canfitpro members receive CECs (FIS 2 &PTS 2) when they participate in this course

Are you ready to grow and nurture your
Brain Power?

Cost of the course, materials and recordings is
$129 +hst

Your Presenter

Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert & wellness authority.

Combining user-friendly neuroscience and inspired common sense strategies, Jill draws out the natural leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness and success.

You may have seen Jill as a featured guest expert on various TV and radio stations across Canada, giving real life examples and real life solutions to the mental health and wellness issues that are on the rise today.

For a decade, Jill produced and hosted her own Wellness TV series which began as a grassroots project and expanded, eventually achieving a viewership of over one million people.

Filling a call for wellness education in her community, sixteen years ago Jill founded the Women’s Wellness Circles. This initiative has blossomed into multiple locations that she trains and mentors nationwide.

By participating in Jill's keynote and training sessions, you will be equipped with the information, motivation and tools, to proactively build your Fit Brain & Fit Life!

JILL HEWLETT
Brain Fitness Expert
Wellness Authority