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5 Keys to Making Positive Changes

5 Keys to Making Positive Changes

Recently I heard the New Year described as a book with 12 Chapters and 365 pages.  What a great analogy! It’s empowering to consider that we are the authors of our life journey and that we are gifted at the start of 2018 with an opportunity to plot a new storyline, if we so choose.…

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NO PRICE TAG, BUT PRICELESS…

This time of year can get quite commercial, with an emphasis on purchasing gift items for friends and family.  While there can be a lot of joy in this experience, it can also be draining– emotionally and financially; vying for parking spots, decision making, waiting in checkout lines. Also, if you are like me, you…

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R.E.W.I.R.E!

Following a recent keynote, the moderator asked me a question on behalf of the audience; “Why do people fall back into old habits when they know there are better options for them?” For the most part, I believe that it’s due to stress. Many people are busy and overwhelmed, holding onto survival patterns and habits.…

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Sharing My Busy Tricks

Being busy is not always optional if you are a parent, care-giver, have a career or are dedicated to achieving goals in your life, but carrying around stress is. Anyone else feeling a bit (or a lot) of pressure from a crazy full schedule these days? It’s such a busy time of year and I…

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PERSONAL SHARE

Sometimes we find ourselves in a stage of life that feels like it will last forever. Then, almost by surprise…’POOF’ it completes!  Recently I’ve discovered myself in that place. Many of you have been receiving my monthly newsletter for a while now, and for some, well over a decade.  I would like to extend a…

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Uncommon Sense

Each person we meet has so much to teach us, if we are open to the gifts. Of all the daily life ‘teachers’ I encounter, I find children and senior citizens to be the greatest ones of all. Less inhibited by conditioning, social expectations, baggage and mental stress that so many adults are governed by,…

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Your DNA Story

Would you dare to question who you really are?  Would you dare to take the necessary steps to become all that you are capable of becoming? Recently I saw a powerful video that summarized real stories of people from around the world that demonstrates how significantly more connected we are with other races than we…

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Your Brain Map!

Years ago, when I was planning a six-month backpacking trip through India, a powerful song came on the radio.  The synchronicity blew me away. Thank U by Canadian singer-songwriter, Alanis Morissette, was composed after her spiritual sojourn in India, when she took time off her career to learn how to ‘stop and breathe’. In her…

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Anxiety Warrior

Do you get nervous or anxious from time to time? If you ask around, you’ll find that everyone does, and fairly often too! For some, however, these feelings become so frequent and intense that the anxiety takes over their lives. It makes it very hard to function and equally difficult to meet new people, to…

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Spotlight Effect

Do you ever feel self-conscious and worry that others are judging your words or actions? Even as a professional speaker who is used to talking and demonstrating in front of large groups of people on a regular basis, this can happen to me, too. The concerns about what other people think about us can interfere…

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